1. Glee: After Mercedes faints from extreme dieting, Quinn lets her know just how beautiful she already is.

1. 《欢乐合唱团》：梅塞迪斯过度节食晕倒之后，奎恩告诉她她已经很漂亮了。

-你很漂亮。

"The one moment where I realized I loved my body was from an episode of Glee. My favorite character, Quinn, was helping her friend Mercedes who was struggling with body issues of her own. 'You are beautiful.' That was all she had to say to help me love myself." —gabbyo43f949b76

“《欢乐合唱团》中有一集让我意识到了我爱自己的身体。梅塞迪斯对自己的身材很苦恼，我最喜欢的角色奎恩一直在帮助她。‘你很漂亮。’就这一句话就足以让我爱自己了。——gabbyo43f949b76

2. My Mad Fat Diary: When Rae tells her 10-year-old self she is perfect.

《肥瑞的疯狂日记》：瑞跟10岁的自己说“你是完美的”。

-你想象10岁的自己就坐在这张沙发上，她觉得自己又胖又丑，总惹人笑话。告诉她她很胖！

-我才不要。

-那你想和那个小女孩说什么？如果她跟你说她觉得自己又胖又丑，你会跟她说些什么？

-我会说她不胖不丑，她是完美的。

-以后你感到恐慌、焦虑的时候，你要像安慰她那样安慰你自己。你要告诉自己一切都会好起来的。如果你坚持这么做，我保证你以后什么都不会害怕。从现在开始。

"There's a lot of moments in [My Mad Fat Diary] where Kester has to talk Rae off a ledge, but this was the most powerful speech, in my opinion. It made me rethink the next time I called myself fat or ugly." —auroraa407f07b1a

“在《肥瑞的疯狂日记》里面凯斯特经常开导瑞，但我觉得这是最有感染力的一次。这让我在说自己又胖又丑之前都会重新考虑。”——auroraa407f07b1a

3. How to Get Away With Murder: When Annalise took off her wig and makeup.

3. 《逍遥法外》：安娜丽斯摘掉假发，卸下妆容。

"I saw this powerful, sexy woman who stripped herself down to the bare skin and she STILL owned all that power and sexiness. I think I even screamed, 'Hell yeah!'"—ajk4a8308780

“这个强大、性感的女人把所有的衣装都卸下，而她仍然是那么强大、性感。我简直忍不住尖叫了，‘漂亮！’”——ajk4a8308780

4. Winnie the Pooh: His mantra during his morning exercises.

5. 《小熊维尼》：每天做早操都会念叨这句话。

我又矮又胖，我很骄傲！

"After all, I am 'short, fat, and proud of that.'" —Georgia Badiali, Facebook

“反正我‘又矮又胖，我很骄傲’。”——佐治亚·巴蒂阿里，脸书

5. Sex and the City: Carrie completely owning her curly hair.

6. 《欲望都市》：凯莉有一头大卷发

"Carrie Bradshaw and her big, curly, confident hair got me to accept my curly locks when the cool thing to do was spend an houstraightening it before school every day!" —alexandraj42115ba5e

“当上学前花一个小时把头发弄直还很潮的时候，凯莉和她自信的大卷发让我接受了我的卷发。”——alexandraj42115ba5e

6. Miranda: When Miranda knew it doesn’t matter what you wear as long as you’re comfortable.

8. 《米兰达》：米兰达觉得只要你自己舒服，你穿什么都不重要。

我很讨厌那些时尚节目。如果我主持那种节目的话，我知道我要怎么做。

你好，打扰一下，让我们来看看你的打扮。我自己是不会穿那样的衣服的，不过你看起来很舒服是吧？

-是啊。

-你喜欢这件衣服吗？

-对啊。

-你会在意别人可能会不喜欢吗？

-不会。

-真棒，那就继续这么穿吧。再见。

"She is so quirky and funny, and so herself. Watching her show always makes me smile and lifts me up when I'm being hard on myself. She is amazing." —maciee

“她古灵精怪，很搞笑，又不造作。当我让自己绷得太紧的时候，看她的剧总会让我发笑，心情也会变好。她真是太棒了。”——maciee

7. The West Wing: Anytime C.J. handled someone talking about her height.

9. 《白宫风云》：C.J.总能在别人调侃她身高的时候应对自如。

C.J.，你是不是长高了？

-没有，我就这么高。

"As a tall girl, I always felt weird about my height and tried to hide it. Then, I discovered the show The West Wing and the flawless goddess that is C.J. Cregg. She completely owned her height, and whenever anyone tried to joke about it she would laugh it off and continue to kick ass." —sarahlizzie0302

“作为一个高个子女生，我总觉得自己的身高很奇怪，总想掩饰。然后我看了《白宫风云》，C.J.格雷格真是个完美的女神。她的身高她做主，每当有人拿这个开玩笑的时候，她总是一笑而过，然后继续叱咤风云。”——sarahlizzie0302

8. Buffy the Vampire Slayer: When Buffy's arm hair is visible onscreen.

8. 《吸血鬼猎人巴菲》：当在屏幕上看到巴菲手臂上的毛发的时候。

"I've always been hairy, especially on my arms. I even used to shave them, which made everything worse. But when I watched Buffy the Vampire Slayer, and you could see Buffy's arm hair, that helped me come to terms with it." —Brittney Hagan, Facebook

“我一直毛茸茸的，尤其是手臂上。我过去甚至常常剃掉它们，但这却让一切更糟。但是，当我看到巴菲，这位吸血鬼猎人，并看到巴菲手臂上的毛发的时候，我终于接受它了。”——布兰妮·哈根

9. That's So Raven: When Raven designs a dress for a fashion show and walks down the runway herself after she finds out they tried to have someone skinnier wear it.

9. 《天才魔女》：雷文为一次时装秀设计了一条连衣裙，在她发现他们试图让非常瘦的某个人穿上之后，她自己穿上那条连衣裙走下T台的时候。

因为以防你没有注意到，人们的身材和穿衣尺寸是各式各样的，而且他们都是很漂亮的。把那登到你的杂志上。

"Raven was who made me grow confident in who I was and the body I have." —lokwueze

“《天才魔女》使我对我是谁以及我所拥有的身体有信心。”——lokwueze